Push pull and leg split is one of the favourite workout split. A solid push day should focus on biomechanics, stability, and proper execution instead of just lifting heavy. Here’s how to structure it:🔴 Chest (Pick one for each movement pattern)• Flat Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Incline Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Decline Press: Dumbbell, Barbell, or High-to-Low Cable Press (3x10-12)🟠 Shoulders• Overhead Shoulder Press: Dumbbell, Barbell, Ma
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Push pull and leg split is one of the favourite workout split. A solid pu…
57.9K viewsMar 10, 2025
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Some clean work from today’s session. Clean Pull Unders: 4x3 Split Jerk: 3x3, 3x2 Front Squat: 2x5, 4x2 Be sure to check out the Hard to Kill training team on train heroic! Comment HTK for more info on how to join. Click the link in the bio to get started. Train hard. Train smart. #cleans #splitjerk #squat #fitness #strengthtraining | Hunter Saffell
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Some clean work from today’s session. Clean Pull Unders: 4x3 S…
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WORKOUT & NOTES: ⬇️⬇️ • - Lat Pull Down Machine 3x10 - Split Cable Rows 3x10 - Wide Grip Straight Arm Pull Downs 3x15 - Single Arm Cable Lat Pulldown 3x10 - Reverse Grip Smith Rows 3x8 - Back Extensions 3x Failure • NOTES: - This workout is not suitable for beginners. ❌ - Failure = until you cannot do one more proper rep. - Don’t go too heavy to the point where it ruin your form. - Focus on your breathing with every rep (exhale during concentric concentration, inhale during eccentric concentrati
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WORKOUT & NOTES: ⬇️⬇️ • - Lat Pull Down Machine 3x10 - Split Ca…
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3er-Split-Trainingsplan: Push, Pull & Beine
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Full workout// Cable pull overs 3x12 Kneeling together row 3x12 db row 3x12 bicep curl variation 3x12 hammer curl 3x12 z curl 3x12 | Danimunozfit
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📅 Day 5/5 "BRO SPLIT"�� 1️⃣ Bench Press - 3x5� 2️⃣ Sitting Dumbbell Shoulder Press - 3x6-8� 3️⃣ Dumbbell Front Shrug - 3x6-8� 4️⃣ Arnold Press (one drop set) - 3x8-10� 5️⃣ Cable High Pulls - 3x8-10� 6️⃣ Lateral Raise x Front Raise - 3x12-15� 7️⃣ Cable Reverse Fly (3 directions - down, up, middle in succession) - 2x15 � 8️⃣ Barbell Rollouts - 3x5 | Workout Inspiration
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📅 Day 5/5 "BRO SPLIT"�� 1️⃣ Bench Press - 3x5� 2️⃣ Sitting Du…
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My complete back day 💪 Pull-Up 3x10 - Row 3x15 - DB Pullover 3x20 - Preacher Curl 3 x Fail - Train like me, link in bio. | FitnessFAQs
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