In 2021, Tatjana Schoenmaker won Olympic gold in the 200 breaststroke. Her technique of holding her head down longer than other swimmers was a technique that was rarely seen before, even among elite swimmers. Since then, we've seen a lot more swimmers adopt that technique, primarily because it reduces a lot of drag. Transitioning to a late breath might feel natural for some, but very unnatural for others. Use these drills to get used to keeping your chin tucked longer, to make the transition fro
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