How to Use Fasting For Inflammation and Longevity | Benefits of Intermittent Fasting | Thomas DeLauer
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Intermittent Fasting? ❌ This one HUGE mistake could be holding you back.. ✅ Fix it today and get back on track! Learn More Here 👉🏼 http://bit.ly/2yYi6YC | Thomas DeLauer
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I wish I knew this about fasting 6-7 years ago… Fasting works — but only when it’s applied as a tool, not an identity. What the data (and my experience) actually shows is that chronic daily fasting can quietly push you into an energy-deficit state: lower thyroid output, suppressed reproductive hormones, elevated cortisol, poorer sleep, and eventually stalled performance. This is NOT because fasting is “bad,” but because the body adapts to repeated stressors. From an adaptation perspective, fasti
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Intermittent fasting is a powerful tool for weight loss, improving metabolic health, and optimizing longevity. Although this topic has gained popularity in recent years, there’s still some confusion when it comes to how to do it correctly and apply it to your life in a way that’s sustainable for you and your health goals. This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for me
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