Read “The 12 Week Year” by Brian Moran and Michael Lennington and it really resonated with me. We set lofty goals to accomplish seemingly everything under the sun in 12 months, yet most of us get behind almost immediately after life pulls us in other directions. Then starts the cycle of self doubt, excuses, and ultimately falling flat. Instead, break your goals up quarterly. Use the 3 month mark to recalibrate. If you’re short on your goals, look at the data (your habits, routines, other variabl
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