How to Actually Do Hyperextensions for glutes and hamstrings growth. #glutesworkout #hyperextension
0:10
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Do Hyperextensions for glutes and hamstrings growth. #glutesworkout #hyperextension
The hyperextension is one of the best exercises to build stronger glutes and hamstrings, but your body position determines whether the glutes or lower back do most of the work. Rounding slightly through the upper back and focusing on driving your hips into the pad helps increase glute and hamstring activation while reducing unnecessary lower ...
33.4K views3 months ago
Shorts
One of my favorite ways to train hyperextension is teaching dancers how to actually use it with control. 🔥 This exercise builds the connection between hamstring engagement and quadricep support so the leg can fully lengthen, lift, and stabilize without dumping into the knee. Hyperextension is not just about having the line. It is about understanding how to control it, support it, and use it with strength. That is where the difference is made. 🩰 ✨ In this exercise we focus on: • Activating the
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398K views
One of my favorite ways to train hyperextension is teaching dancers how to
bodybreakerofficial
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