Must try exercises for knee pain to improve strength and mobility for downhill hiking
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Must try exercises for knee pain to improve strength and mobility for downhill hiking
18.6K views6 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
Comment KNEES if you want my full Trailblazer Knee Strength Plan for hikers! If you want to hike downhill with more control and less pain — these 3 exercises are game-changers. They train your knees to be more resilient by working through full ranges of motion and teaching your body how to absorb force slowly and with control (that’s called eccentric strength — and it’s critical for descents). Let’s break them down👇 🟠 Heel-Elevated Goblet Squats By elevating your heels, you can move through a
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Comment KNEES if you want my full Trailblazer Knee Strength Plan for hikers! If you want to hike downhill with more control and less pain — these 3 exercises are game-changers. They train your knees to be more resilient by working through full ranges of motion and teaching your body how to absorb force slowly and with control (that’s called eccentric strength — and it’s critical for descents). Let’s break them down👇 🟠 Heel-Elevated Goblet Squats By elevating your heels, you can move through a
56.8K viewsAug 28, 2025
FacebookFit Hiker Nation
How to Run or Hike Downhill (KNEES OVER TOES)
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How to Run or Hike Downhill (KNEES OVER TOES)
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YouTubeJeremy Miller
How to Keep Your Balance Downhill 🏔️ #SelfCare #HikingTips #BalanceTraining
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How to Keep Your Balance Downhill 🏔️ #SelfCare #HikingTips #BalanceTraining
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YouTubeHuman Garage TV
Knee pain when hiking downhill? Most people train for the uphill. Step-ups and squats help, but downhill hiking puts much more stress on the front of your knees. The solution is eccentric strength. Your quads and glutes need to control your body as you lower yourself. If they can’t, your joints take the hit. The go-to exercise: Forward Step-Down (also called Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Step-Down (easier) ▪️ Crossover
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Knee pain when hiking downhill? Most people train for the uphill. Step-ups and squats help, but downhill hiking puts much more stress on the front of your knees. The solution is eccentric strength. Your quads and glutes need to control your body as you lower yourself. If they can’t, your joints take the hit. The go-to exercise: Forward Step-Down (also called Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Step-Down (easier) ▪️ Crossover
30.8K views10 months ago
FacebookAscent Ready
Steal these 5 exercises to protect your knees on the descent 🥾
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Steal these 5 exercises to protect your knees on the descent 🥾
9.5K views3 months ago
YouTubeJulia Howe
3 Knee Exercises that every trekker must do | Indiahikes #mountains #trekking #indiahikes
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3 Knee Exercises that every trekker must do | Indiahikes #mountains #trekking #indiahikes
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YouTubeIndiahikes
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Knee pain while hiking downhill?
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