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The 5-4-3-2-1 Grounding Technique is a really effective technique you can use to help calm yourself down quickly when your stressed. It diverts your body’s attention from what just happened and forces you to identify and focus on your senses and things around you to help you calm down.
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The 5-4-3-2-1 technique is a way to use grounding and your senses to mange your anxiety. #anxiety
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