Reverse Clamshell
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YouTubeFinding Fortitude PT
Reverse Clamshell
Reverse Clamshell How: Lie on your side with your hips and knees bent and your feet stacked on top of each other. Keep your knees together as you lift your top foot toward the ceiling, then slowly lower it back down. Why: Strengthens the hip internal rotators and improves control of hip rotation by supporting hip stability. Common Mistake ...
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