The drop stretch offers a flexible solution when space or layout limits traditional vertical hose deployments. In this episode, Brian Brush shows how to perform a Modified Minuteman drop stretch, highlighting when and why this option works best. See how this simple adjustment can help efficiency and speed on vertical stretches. Visit https://firedept.link/BTHFep112 for more Modified Minuteman content and to view the entire series. #ElkhartBrass #HoseLoads #FiregroundOperations #EngineCompany #Ho
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OUTER HIP DROPSET! Squeeze then stretch. Getting a pre-stretch pump can be protective to an already sensitive tissue. I’m on month 9 of training this one and it’s still a killer. Play the long game! Rebuild your own low back, at YOUR own chosen price. LowBackAbility.com (http://lowbackability.com/) Rooting for ya. ❤️‍🩹 | Lowbackability
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Have you ever tried a Stretch Strap? They are great for getting a deeper, more controlled stretch! Pick one up next time you’re in the studio! Plus ask your flex for help with Stretches you can try at home! #stretchlab #stretchlabsouthhill #livelong #stretching #fitness #stretchstrap
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