Blue Ocean Hackathon | Blue Ocean Shift Exercise
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Blue Ocean Hackathon | Blue Ocean Shift Exercise
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blueoceanstrategy.com
14K views · 300 reactions | Taking some time each day to focus on your own wellbeing can have a huge impact on your mental health. One simple exercise that you can do anytime, anywhere is a technique known as 'box breathing'. It’s called ‘box breathing’ because it consists of four counts of four. Start with a slow inhale to the count of four, hold for the count of four, exhale to the count of four, hold for four… and repeat. | Beyond Blue | Facebook
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14K views · 300 reactions | Taking some time each day to focus on y…
14.5K views4 weeks ago
FacebookBeyond Blue
9.9K views · 4.8K reactions | Making time to look after yourself is easier said than done. A ‘body scan’ is a great exercise you can do to check in with yourself. Take as long or as little as you need to do this, but be sure to notice how your body feels before, during and after the exercise. | Beyond Blue | Facebook
0:28
9.9K views · 4.8K reactions | Making time to look after yourself is easie…
1.4M views1 week ago
FacebookBeyond Blue
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