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YouTubeThe Edge of Cognition
Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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Being anxiously attached is exhausting because you care deeply… but your brain keeps telling you the people you love might leave. So you reread messages. Notice when their energy changes. Wonder if you did something wrong. Need reassurance, then feel guilty for needing it. You can love someone and still panic when they pull away for even a moment. People call it “too sensitive,” but most of the time it’s just someone trying to feel safe in love. And the hard part? Anxiously attached people are u
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This one word explain overthinking perfectly! #englishlearning #englishcontent
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