With the start of a new year can come diet or nutritional restriction in resolutions. I am seeing more and more active women fall into Low Energy Availability (LEA) where they aren't fueling enough for daily life or training. So I am pleading with you... Please, be sure you are properly fueling for any and all workouts. LEA can cause lower bone density, menstrual cycle dysfunction and greater inflammatory responses and ultimately, a loss of a period. We need to eat. We need to eat ideally in and

3.6K views · 342 reactions | Did you know that ROAR was recently named #8 sports nutrition book of all time?! With the new version of ROAR coming early next year, this honor makes me so excited to share the latest with you in a few months. Learn more >>> https://bit.ly/44rFxII #ROARbook #DrStacySims #SportsNutrition | Dr. Stacy Sims | Facebook

Wondering how I started on this road to help women work with their unique physiology to perform their best? Well, it started in undergrad when I was a participant in a metabolic lab and after participating, they threw out my results because they "were too different". As I started to dig in, I was asked, "Why do you want to study women? We don't know enough about men". Well, I wasn't going to let that slide. I'm here for you, ladies, and I promise to continue to research and share what I can to h

Stacy Sims, PhD, is one of the most informative and powerful voices creating a new path for women's health today. A renowned researcher and expert in female physiology and fitness training, Sims is on a mission to ensure every woman understands one critical yet still-overlooked fact: women's nutrition and fitness needs are fundamentally different from men's. She underscores this truth in every aspect of her work, from her impactful social media videos to her hit TED Talk to her book, ROAR. | Mar

Tomorrow is the day.... when waitlist sales open for my newest course, Menopause 2.0: Next Level Training for Optimal Performance. The course is going to run in early September, so don't miss out! ​I am looking forward to sharing this new, expanded content with those of you who are joining me. 🔥🔥🔥 ​#NextLevel #Menopause #MenopausePerformance #DrStacySims | Dr. Stacy Sims

2.8K views · 112 reactions | Thank you to the Her Spirit team for hosting me on their latest podcast to chat about resistance training and how to fight the excuses of why you SHOULD lift heavy! Endurance athlete? YES You too! Learn more >>> https://herspirit.buzzsprout.com | Dr. Stacy Sims | Facebook