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Have you ever caught yourself waiting for life to hand you happiness? In this week's new episode of my 'Feel Better, Live More' podcast, @‌mo_gawdat helps us see that happiness isn’t fragile or fleeting; it’s a state of being we can nurture, even when life feels hard. His story is a testament to the strength of the human heart and our endless capacity to find meaning in love. During our conversation, Mo explains why externalising our joy is like giving up our autonomy and how reclaiming it can c

WATCH: Ykalinga representative for Mr. Cordillera Autonomy Youth Ambassador 2022, Shawn Michael A. Barila showcasing Kalinga artistry through a song, dance and by playing three traditional musical instruments. First is the Tungali or the fluté. It is usually played by males to express sadness or happiness and at times it is used to serenade their lady love. Tungali is also used to play the melody of an uggayam which he will also be rendering using his own lyric compositión. Uggayam is a multi-pu