Dumbbell Pullover: Chest or Back Exercise?
3:16
muscleandstrength.com
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
Jan 18, 2018
Shorts
✨ Big day on bars for these two! ✨ Elowen got her pullover 🤸‍♀️💗 and Rose got her pullover back hip circle 🌸💪 So proud of all their hard work and confidence! Want to gain new skills too? Come join the fun at Silverton Gymnastics Academy! 🤍🎉 | Silverton Gymnastics LLC
0:10
495 views
✨ Big day on bars for these two! ✨ Elowen got her pullover 🤸‍♀️💗 and Rose got
Silverton Gymnastics LLC
Back Pullover@Back Workout
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Back Pullover@Back Workout
IRON LOGIC
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Weekly Workout - Pullover
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Cable Straight-Arm Lat Pullover Tips •Set the pulley at or slightly...#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam | charliexeve
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Cable Straight-Arm Lat Pullover Tips •Set the pulley at or slightly...#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam | charliexeve
Facebookcharliexeve
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Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
0:09
Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
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One move, double benefit! 🔥 Dumbbell pullovers hit your lats upper chest while stretching your ribcage for better expansion. Keep hips low, arms slightly bent, and pull the dumbbell over with full control. Slow stretch → powerful pull = next-level back width! 💪🔥 #DumbbellPullover #BackWorkout #LatsTraining #ChestAndBack #StrengthTraining #Hypertrophy #GymTips #MuscleBuilding #FitnessMotivation #LakhvirSinghFitness | Lakhvir Singh
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One move, double benefit! 🔥 Dumbbell pullovers hit your lats upper chest while stretching your ribcage for better expansion. Keep hips low, arms slightly bent, and pull the dumbbell over with full control. Slow stretch → powerful pull = next-level back width! 💪🔥 #DumbbellPullover #BackWorkout #LatsTraining #ChestAndBack #StrengthTraining #Hypertrophy #GymTips #MuscleBuilding #FitnessMotivation #LakhvirSinghFitness | Lakhvir Singh
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This pullover features a loose-fitting silhouette, offering freedom of movement and ensuring comfort for both active and relaxed settings. The drop shoulder sleeves create a unique silhouette, giving the sweater a fresh, contemporary look that sets it apart from traditional styles. Crafted with medium stretch this pullover adapts effortlessly to your body, providing a tailored yet relaxed fit for various body types. Made using high-quality knitting techniques, this sweater provides durability an
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This pullover features a loose-fitting silhouette, offering freedom of movement and ensuring comfort for both active and relaxed settings. The drop shoulder sleeves create a unique silhouette, giving the sweater a fresh, contemporary look that sets it apart from traditional styles. Crafted with medium stretch this pullover adapts effortlessly to your body, providing a tailored yet relaxed fit for various body types. Made using high-quality knitting techniques, this sweater provides durability an
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One move, double benefit! 🔥 Dumbbell pullovers hit your lats upper chest while stretching your ribcage for better expansion. Keep hips low, arms slightly bent, and pull the dumbbell over with full control. Slow stretch → powerful pull = next-level back width! 💪🔥 #DumbbellPullover #BackWorkout #LatsTraining #ChestAndBack #StrengthTraining #Hypertrophy #GymTips #MuscleBuilding #FitnessMotivation #LakhvirSinghFitness | Lakhvir Singh
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Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
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✨ Big day on bars for these two! ✨ Elowen got her pullover 🤸‍♀️💗 and Rose got her pullover back hip circle 🌸💪 So proud of all their hard work and confidence! Want to gain new skills too? Come join the fun at Silverton Gymnastics Academy! 🤍🎉 | Silverton Gymnastics LLC
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✨ Big day on bars for these two! ✨ Elowen got her pullover 🤸‍♀️💗 and R…
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