Wassup with the table poppin👊
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These three! Note the reps: each set should be enough weight to hit each number of reps while feeling like you left one in the table - so not failure (cue angry voices from the back). Do 6 reps of enough weight where you could squeeze out 7 reps if going to failure. But don’t. Then add more weight and do 5 reps. Then more and 4, etc. The last set should be more reps and slightly lighter than the second to last set. Don’t believe me? My Doctor of Physical Therapy and Certified Strength and Condit
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These three! Note the reps: each set should be enough weight to hit ea…
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Is there lateral movement in your program? Plyometrics? If you’re not training side to side, you’re leaving strength and speed on the table. Lateral bounds build explosiveness, control, and athleticism. They help you produce and absorb force in directions most programs ignore. Whether you’re lifting, running, or playing sports, stronger lateral movement means better performance and better resilience. Don’t just train forward and backward 👀 👉DM “COACHING” and we’ll start a conversation to see i
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Próximas fechas de mi show : *USA* -Miami 14/FEB Houston 05/MAR Los Angeles 11/MAR *COLOMBIA* -Bogotá 25/MAR Barranquilla 26/MAR Tickets : markoenweb.com
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Home | marko
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Moze da se vozi I bez table 😁😁 | Marko Ilic
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