Tummy time builds critical neck, shoulder, and core strength - but research suggests it may also support better sleep. Here's what the science tells us 👇 Research shows that more physically active babies tend to sleep longer at night. Tummy time is your baby's first form of exercise, building the foundation for healthy movement patterns as they grow. Tummy time may tire babies out in a healthy way, similar to how exercise helps adults sleep better. The effort required to lift their head, push u

1.9K views · 358 reactions | Best tummy time tips! | First Choice Club | Facebook