Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD
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Looking to strengthen your back and core? Grab a pool noodle an…
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11 Amazing Core Exercises for Swimmers to Include in Your Routine
11 Amazing Core Exercises for Swimmers to Include in Your Rout…
Sep 12, 2022
swimnetwork.com
Grab a noodle and dive in! 💦 Join Mark for a 15-minute splash session packed with 30 core-blasting moves. This pool noodle workout brings the burn, without leaving the water. 🏊‍♂️🔥 #WaterWorkout #CoreChallenge #Poolfit | PoolFit
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