Good news: there's something you can do about it! Consistent cardio training helps slow that process, keeping you more agile (and less prone to injury!)💪 Day 4 of my Athlete 25 Program combines cardio, agility and core training to build balance, endurance and functional strength. Try the full workout here 💪 https://www.nourishmovelove.com/athlete-25-cardio-and-core-workout/ 👇Here’s what to expect: 🔥 Buy-In: Plank Double Knee Tucks Circuit 1 💪 In/Out Runs 💪 Push-Up T Lateral Walk 💪 Double

“McDreamy”...Step HIIT Circuit for beginners . As Many Rounds as Possible. . 💪🏽Agility taps 20 💪🏽Side squat with tap up/knee/knee hop 8 each side 💪🏽Plank walk-ups, 4 plank jacks 4 sets | Jenny Fisher Fitness