5 days ago · Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Mar 29, 2024 · This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.

Dec 10, 2025 · Vitamin E foods are essential for overall health and are easy to find. Here, experts break down the best ones to add to your diet.

Jun 21, 2024 · There are many sources of vitamin E, but nuts, seeds, oils, and seafood tend to contain the highest amounts. Based on data from the USDA’s FoodData Central database, …

Nov 10, 2024 · Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value …

Mar 21, 2025 · Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Sep 5, 2025 · Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts, seeds, fish, spinach, and mango.

Jul 16, 2024 · Nutritionists share the healthiest vitamin E foods to eat to reach your daily recommended intake of vitamin E, including their health benefits, easy recipes using them, …

Oct 17, 2024 · Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

Mar 3, 2025 · Some of the best food sources of vitamin E include many nuts and seeds, vegetable oils, and some fruits like avocado. It’s best to get your vitamin E from foods first, but in some …