Dec 10, 2025 · Learn 15 ways that vitamin D3 supports bone, immune, and heart health. Discover benefits for your skin and mood with expert insights on using D3.

Oct 30, 2025 · The benefits and uses of vitamin D3 include supporting bone and heart health. It also helps maintain your muscle strength and mental well-being.

Mar 21, 2025 · Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a …

Jan 5, 2024 · Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.

Dec 22, 2025 · Key Takeaways Vitamin D is essential for calcium absorption, bone health, and various physiological functions, existing as D3 and D2 forms. Many individuals, particularly …

Oct 25, 2024 · Vitamin D (calciferol) keeps bones strong and supports your immune system. People ages 1 to 70 need 15 mcg (600 IU) per day; people 70+ need 20 mcg (800 IU).

It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and …

Mar 21, 2025 · Vitamin D3 helps the body absorb calcium and promotes bone health. Experts discuss the benefits, risks, best sources and more. Vitamin D3, a form of vitamin D that we get …

Apr 2, 2025 · Vitamin D benefits include supporting bone metabolism, cardiovascular function, immunity against infections and illnesses, skin health, and cognitive/mental health.

Jul 22, 2024 · Vitamin D3, known as the sunshine vitamin, is crucial for our overall health, even if many people don't realise it. This important nutrient helps keep our bones strong, boosts our …