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  1. Vitamin C - Mayo Clinic

    Aug 14, 2025 · Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.

  2. Do the benefits of vitamin C include improved mood? - Mayo Clinic

    Oct 8, 2022 · The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed. Some studies have shown that people …

  3. Add antioxidants to your diet - Mayo Clinic

    Jan 25, 2025 · Add antioxidants to your diet Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, …

  4. Too much vitamin C: Is it harmful? - Mayo Clinic

    Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended …

  5. High-dose vitamin C: Can it kill cancer cells? - Mayo Clinic

    Dec 15, 2023 · Subsequent well-designed, randomized, controlled trials of vitamin C in pill form found no such benefits for people with cancer. Despite the lack of evidence, some alternative …

  6. Ascorbic acid (intravenous route) - Side effects & uses

    Feb 1, 2025 · Ascorbic acid injection is used to treat scurvy (Vitamin C deficiency) in patients who cannot take the medicine by mouth. It is used for short term treatment (up to 1 week) only.

  7. ¿Puede la vitamina C estimular mi estado de ánimo?

    Oct 8, 2022 · El vínculo entre la vitamina C y el estado de ánimo puede parecer sorprendente, pero las personas que tienen deficiencia de vitamina C a menudo se sienten fatigadas o …

  8. Ascorbic acid (oral route) - Side effects & dosage - Mayo Clinic

    Dec 1, 2025 · Ascorbic acid, also known as vitamin C, is necessary for wound healing. It is needed for many functions in the body, including helping the body use carbohydrates, fats, …

  9. Zinc - Mayo Clinic

    Mar 26, 2025 · Zinc is a nutrient found throughout the body. It helps the body's immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of …

  10. Vitamin A - Mayo Clinic

    Apr 17, 2025 · Vitamin A is a nutrient the body uses to support growth, vision and cell function. It's also called retinol or retinoic acid. Vitamin A has antioxidant properties. Antioxidants are …