
Vitamin C - Mayo Clinic
Aug 14, 2025 · Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.
Do the benefits of vitamin C include improved mood? - Mayo Clinic
Oct 8, 2022 · The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed. Some studies have shown that people …
Add antioxidants to your diet - Mayo Clinic
Jan 25, 2025 · Add antioxidants to your diet Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, …
Too much vitamin C: Is it harmful? - Mayo Clinic
Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended …
High-dose vitamin C: Can it kill cancer cells? - Mayo Clinic
Dec 15, 2023 · Subsequent well-designed, randomized, controlled trials of vitamin C in pill form found no such benefits for people with cancer. Despite the lack of evidence, some alternative …
Ascorbic acid (intravenous route) - Side effects & uses
Feb 1, 2025 · Ascorbic acid injection is used to treat scurvy (Vitamin C deficiency) in patients who cannot take the medicine by mouth. It is used for short term treatment (up to 1 week) only.
¿Puede la vitamina C estimular mi estado de ánimo?
Oct 8, 2022 · El vínculo entre la vitamina C y el estado de ánimo puede parecer sorprendente, pero las personas que tienen deficiencia de vitamina C a menudo se sienten fatigadas o …
Ascorbic acid (oral route) - Side effects & dosage - Mayo Clinic
Dec 1, 2025 · Ascorbic acid, also known as vitamin C, is necessary for wound healing. It is needed for many functions in the body, including helping the body use carbohydrates, fats, …
Zinc - Mayo Clinic
Mar 26, 2025 · Zinc is a nutrient found throughout the body. It helps the body's immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of …
Vitamin A - Mayo Clinic
Apr 17, 2025 · Vitamin A is a nutrient the body uses to support growth, vision and cell function. It's also called retinol or retinoic acid. Vitamin A has antioxidant properties. Antioxidants are …