Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals.

Jan 15, 2025 · Here’s a safe and effective workout that you can perform from a seated position. These chair exercises are for seniors and anyone who requires fitness while sitting down.

Jan 12, 2023 · Strengthen every single muscle group in just 20 minutes! This full body workout for seniors is so gentle that it makes building strength truly achievable no matter what your age is. …

Oct 28, 2025 · Our 20-minute HIIT routine is perfect for older adults who want to improve heart health, build strength, and increase endurance — all from the comfort of home.

Mar 20, 2025 · This simple 20-minute routine is designed to improve flexibility, strength, and balance—all essential for maintaining mobility. In these 20 minutes, you will complete warming …

May 7, 2024 · Regular exercise can help improve muscle mass, manage symptoms of illness or pain, support independent living, and reduce your chances of developing cardiovascular or …

This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors.

Apr 26, 2025 · Lift your spirits and strengthen your body with this efficient 20-minute chair workout designed for busy seniors—discover the secrets to staying active!

Oct 23, 2024 · This article will introduce you to a 20-minute fitness gym routine that’s tailored to your needs, focusing on total body movements and exercises that can be comfortably performed.

5 days ago · Try these 11 balance exercises tailored for older adults to help prevent falls, a leading cause of injuries in adults over age 65. 1 These movements not only improve balance …