Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether it's helpful to you, can depend on these key factors.

The idea of revisiting painful childhood memories to facilitate healing is often glamorized in movies and TV shows, but in reality, it isn't always necessary—or even helpful.

Child sexual abuse (CSA) is a prevalent problem, with just over 10% of the population suffering from this kind of abuse (Peréz-Fuentes et al., 2013). Among U.S. children, one in five girls and one in ...

Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five strategies to help you cope during these challenging times.

The reasons for remaining in a violent relationship are complex and can vary. One unifying theme is the belief that leaving is more dangerous than staying.

Disocvering the supports available from the university disability office gave me a flicker of hope for the first time in a ...

Some relationship conflicts can’t be solved, but they can be managed. Turn perpetual problems into opportunities for ...

The lessons learned from sports extend far beyond the playing field. Life, like sports, is full of unpredictability and challenges. We don't always win, and things don't always go according to plan.

Enhancing both self-compassion and compassion for others is essential for reducing anger contagion when responding to others' ...

Research has shown that regularly experiencing a flow state can be good for your mood, job satisfaction, and more. Here's how ...

But here’s the truth: The fear of being single is based on a myth. Being single doesn’t mean you’re incomplete, broken, or ...

Science shows traditions have a lasting impact—and not just a sentimental one. Here's why and how to create—or ...