Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

A combination of two supplements — resveratrol and copper — reduced the aggressiveness of tumors in glioblastoma, a type of ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.