Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

At the heart of FOODPathS’ achievements are a strategic Manual (also converted into a pragmatic handbook), a set of actionable Recommendations, and a community-driven approach that will support the ...

Whether you want to fact-check a claim or sharpen your media literacy skills, this page is your trusted guide to verify science-based information.

Dietary fats are a macronutrient found in food. They belong to a larger group called lipids that also includes waxes, sterols and fat soluble vitamins. What are the main types of fats and in which ...

This part of our Facts on Fats review explains in more detail the different functions that dietary fats have in the human body, it covers dietary recommendations on fats from (inter)national ...

The contribution of physical activity to good health and quality of life has been known for centuries. The ancient philosopher Plato noted: “Lack of activity destroys the good condition of every human ...

Nowadays there is a mass of information and advice available from different sources about nutrition and health, and interested individuals can find details about the nutrients (e.g. carbohydrates, fat ...

At present, conclusive evidence eludes us as to the origins of cooking. Some researchers believe that cooking was invented over 2.3 million years ago, whilst others argue it is a more recent concept, ...