Men's Open bodybuilder Nick Walker defended a 50-year-old competitor who was mocked by fans online after his posing routine ...

IFBB Pro bodybuilding veteran Kevin Levrone turned back the clock with an impressive physique update for his 61st birthday.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman spoke out after a sepsis infection nearly cost him his life.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether adding more reps will lead to ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Former eight-time Mr. Olympia Ronnie Coleman underwent a minimally invasive heart procedure is now on the road to recovery.

Men's Open bodybuilder Martin Fitzwater broke down his full day of eating in preparation for his second Mr. Olympia contest.

Use our Protein Absorption Calculator to see how fast your body actually digests whey, casein, chicken, and more. Get a ...