Men's Open bodybuilder Nick Walker defended a 50-year-old competitor who was mocked by fans online after his posing routine ...

IFBB Pro bodybuilding veteran Kevin Levrone turned back the clock with an impressive physique update for his 61st birthday.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman spoke out after a sepsis infection nearly cost him his life.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether adding more reps will lead to ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Check out the 2025 Republic of Texas Pro results. Steven Cao, Reyna Perez, and Daniele Mendonca qualify for the Olympia in ...

Check out the full results from the 2025 World of Monsterzym Korea Pro in South Korea. Mazin Al Rahbi wins the 212 ...