Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Italian plant-based food specialist Valsoia is expanding its fermented food footprint and entering the dairy category with ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

Italian business Valsoia has entered the kefir drinks category with the acquisition of a majority stake in Slovenia’s Kele & ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

Italy’s Valsoia has acquired 70% of Slovenia’s Kele & Kele, owner of Krepko, entering the European kefir market.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...