Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Italian plant-based food specialist Valsoia is expanding its fermented food footprint and entering the dairy category with ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

In their recent study, made available online on October 10, 2025, and published in Volume 134 of the Journal of Functional ...

Lifeway Foods, Inc. (NASDAQ: LWAY) ("Lifeway" or "the Company") a leading U.S. supplier of kefir and fermented dairy products ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...