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Both chestnuts and hazelnuts pack nutrients your body needs—but hazelnuts lead in protein and fiber, while chestnuts shine ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

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Do not eat fresh chestnuts raw: It's essential to roast or cook fresh chestnuts before eating or adding them to preparations.

Chestnuts are dense with calories and rich in vitamin C and antioxidants. The low-fat, high-carb nut variety is typically roasted, but also can be boiled or steamed.

Medically reviewed by Melissa Nieves, LND Key Takeaways Water chestnuts are nutrient-dense vegetables, not nuts. They're the ...