You don't need 10,000 steps to lose weight. Trainers say this walking plan is smarter

This simple underrated workout packs a major punch.

What happened when I exercised for 10 hours a week to boost my heart health

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

Five hidden pitfalls of fitness tracking

Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness trackers ...
Marie Claire

My Pilates Teacher Recommended These 5 Simple Moves to Support Healthy Ageing—After Two Weeks, I Feel Physically and Mentally Stronger

Want to know the secret to healthier ageing? Spoiler alert: it's not found in an eye-wateringly expensive bio-hacking clinic, the latest health-optimisation tracking device, or even (don't shoot the ...

Hailey Bieber Swapped Pilates for Strength Training—Try the 3-Move Glute Workout Her Trainer Recommends

For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview with Time, she explained ...