This quick yoga session provides a gentle yet effective routine to help release tension, tightness, and stiffness in the neck ...

Madhuri Dixit looks effortlessly glamorous in her 50s. For decades she has mesmerised her audience with her acting, graceful ...

Experts weigh in.

Ahead of International Yoga Day on June 21, learn how the ancient Indian practice comes in handy, especially to those who spend long hours seated. Be it for work or for academic reasons, a largely ...

Neck and shoulder stretches take center stage in this short yoga class focused on releasing pain, stiffness and tension in ...

Neurologist says 'never do three things' to avoid stroke - including yoga A neurologist says there are three things he would ...

If you happen to be on a school schedule—your kids’ or your own—then the end of June marks a major shift. Our advice is to ...

Dr Baibing Chen has a warning about specific yoga poses, gym exercises and drinks ...

Not only can yoga help lower stress levels and give you the tools to manage the demands of everyday life, but it can also ...

HT Health Talk: Does meditation always calm you? Dr Sharadhi C busts myths, shares 60-second resets and why breathwork can sometimes worsen anxiety.

After weeks of testing Dyson's HushJet Mini Cool and comparing it to other handheld fans, these are my thoughts.

TTYL to the aches and pain.