Yoga is often defined as the unification of body mind spirit. But how? This essay from yoga teacher Donna Farhi explains.

In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, and reconnect with ourselves. But there’s a deeper layer to yoga that often goes unexplored: mantras.

DEBRA DIAMOND (Associate Curator of South and Southeast Asian Art, Smithsonian Institution’s Freer and Sackler Galleries): It’s an incredibly malleable term, yoga. Which, you know, in Sanskrit means ...

Yoga is practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinklings for stress relief. In this new series, I will explore the true, ...

Want to work harder towards awakening your spirituality? Opt for Karma yoga. This yoga focuses on achieving ultimate harmony. Deeply rooted in Indian philosophy, this practice has transcended time. It ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Recently, I was invited to examine Dr. Allison Jeffrey’s Ph.D. thesis on women’s Yoga lifestyles. Fascinated by her research, I invited Allison to write a blog post about her findings. She accepted my ...

The celebration of the International Day of Yoga is a unique opportunity to recognise the holistic approach to health and well-being provided by the practice of yoga – especially in times like these.

Hatha, Bikram, vinyasa, power… so many yoga classes to choose from and only one hour! How do you decide which yoga class is best for you and your bod? With so many styles to choose from, it can be a ...

International Yoga Day, celebrated on June 21, promotes yoga's role in health and wellness. Know this year's theme and the history and significance of the day.

Every year, millions of people across the world step onto a yoga mat on the same day. In parks, schools, offices, and open grounds, people of all ages practice yoga together as part of a global ...