New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a ...

The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now Nancy’s Probiotic Foods.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...