Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

Gut health has become the talk of every kitchen table lately, hasn’t it? The hype around probiotics and fermented foods is ...

Full-fat cheeses may lower your risk of dementia, per new research. Here, a doctor explains the findings and what this may ...

Specifically, individuals who consumed roughly 1.8 ounces of full-fat cheese daily showed a 13 percent reduced risk of ...

Learn how CBG may support inflammation, gut health, stress, and sleep in 2026, with a science-informed guide to safe, ...