With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Over the past decade, the way we travel has changed dramatically and one of the biggest shifts is the prioritisation of a ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Yep, those in-the-know say that if you pick the right food before a night out, your pre-drinking meal can help you to stay hydrated, full, and (hopefully) dull any incoming hangovers. Choose the wrong ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact our wellbeing.

Serve immediately for maximum crunch, or chill for 20–30 minutes to let the flavours develop. Works well as a light dessert, breakfast option, or nourishing festive snack. A Note on Gut Health Over ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...