No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Serve immediately for maximum crunch, or chill for 20–30 minutes to let the flavours develop. Works well as a light dessert, breakfast option, or nourishing festive snack. A Note on Gut Health Over ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact our wellbeing.

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir blueberry peach smoothie will get the job done and taste good while doing so.