With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

All of these recipes are unlocked by collecting 5-15 of the eggs. The Egg Party outfit (Egg party hat and Egg party dress) are unlocked after you've unlocked all the other Egg Clothes DIY recipes.

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.

Eating hydrating foods and reducing salt intake can help reduce excess water weight. Poor circulation, certain medications, pregnancy, and menstruation can cause water weight gain. Sometimes, swelling ...