Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

High uric acid, or hyperuricemia, quietly affects countless people-and often sparks painful gout attacks or kidney troubles ...

Tests show the bacteria Legionella has been found in water fixtures at the federal courthouse annex in Orange County. The ...

The Domeabra Traditional Authority has appealed to government to provide treated potable water and improved road networks to ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...

The resort offers 142 bungalows, including the island’s largest collection of overwater villas at 128, many of which are equipped with private terraces and plunge pools.

Now, new research suggests that people exposed to two major environmental toxins — perfluorooctane sulfonic acid (PFOS) and polychlorinated biphenyls (PCBs) — are more likely to be diagnosed with ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Genevieve Wollinka is nearly 100, but she isn't slowing down. A water aerobics class regular, she shares the benefits of exercise and friendships.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...