Walnuts are a powerhouse of nutrition, containing omega-3s, antioxidants and fiber, which help fight inflammation while improving brain function and protecting heart health. Daily consumption of a ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Ever wondered why walnuts are often referred to as nature's little brain food? These wrinkly nuts are loaded with nutrients that not only satisfy your taste buds but also nourish your body from the ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Share on Pinterest Researchers say walnuts are a healthy snack that can improve heart health. Elena Popova/Getty Images Previous research has indicated that daily consumption of walnuts can boost ...

Breakfast nutrition is a massive factor when it comes to a child’s energy, focus, and behaviour during the daytime. Among the ...

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation. Alongside the walnuts, this recipe ...

Improvement in heart function: Consumption of 25 grams of walnuts would lower the risk of high blood pressure and heart diseases. Improved Bone Health: Nutrients from walnuts secure the bone health of ...

Famous for its distinctive resemblance to a mini brain, the walnut is not only tasty, but also packs a punch in health benefits. This nut is packed with omega-3 fats, minerals, and antioxidants. And ...

While avocados improve memory and processing speed, walnuts prevent cognitive loss and lessen brain inflammation.

Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. According to a new study from the University of Illinois, the way walnuts impact ...