Walking 10,000 steps a day every day outside just isn’t a feasible goal for me at the moment, owing to my schedule and lack of green space nearby. Instead, I set myself the goal of walking 10,000 ...

Experts now say this low-impact routine may offer powerful benefits for your heart, mood, metabolism, and long-term health — even if you never hit 10,000 steps. In a world obsessed with intense ...

I've been walking at least 8,000 steps per day for about five years and I think it’s one of the things that has helped keep ...

It was a controversial move when a health insurer began requiring people who were obese to literally pay the price of not doing anything about their weight – but it worked, a new study finds. When ...

Ever feel that buzz or ding from your smartwatch on your wrist, reminding you that you haven’t hit your step goal yet? From smartwatches to fitness apps, the 10,000-step goal is everywhere. That ...

The 10,000 steps target is perhaps the most widely adopted health guideline in the world that was never actually derived from ...

YOU’RE WATCHING KOAT ACTION SEVEN NEWS. MANY OF US AIM FOR 10,000 STEPS A DAY. BUT DO WE REALLY NEED THAT MANY? DARLENE MELENDEZ SPOKE WITH KOAT UNM, MEDICAL EXPERT DOCTOR ASH, ABOUT WHAT HE SEES AS ...