Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

You don’t need a cupboard full of supplements to give your immune system a hand. Small, regular choices on your plate make a ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are ...

Turmeric, a golden spice, is packed with antioxidants and anti-inflammatory properties. Learn how to incorporate raw turmeric into your winter diet for a healthier and happier you ...

Finding delicious healthy vegan dinner recipes with rice is the perfect way to streamline your meal planning while sticking ...

From amla candy to ready-made soups, nutritionist Amita Gadre lists 5 foods to avoid this winter and explains how to enjoy ...

Embrace winter with six delicious and heart-healthy soups packed with seasonal vegetables. These comforting bowls, featuring ...

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep ...