Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Many think homemade soups are healthier than store-bought ones because they are made from scratch. While home-cooked meals give you control over ingredients, they can still be unhealthy if loaded ...

Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are ...

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

African purslane, a succulent plant, is packed with nutrients and is commonly used in a number of dishes across Africa ...

Embrace winter with six delicious and heart-healthy soups packed with seasonal vegetables. These comforting bowls, featuring ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

You don’t need a cupboard full of supplements to give your immune system a hand. Small, regular choices on your plate make a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.