A small but rigorous trial found that regular psyllium intake changes stool microbiota composition and increases short-chain fatty acids (SCFAs) in the colon which is beneficial for gut health.

A guide to the most effective supplements for boosting strength, recovery, and performance. Trump Calls for Democrats' Arrests Over Message to Troops Kevin Spacey Says He's Homeless and ‘Living in ...

Most Americans consume more than enough sodium — over 3,300 milligrams a day on average, even though federal dietary guidelines recommend less than 2,300 milligrams a day, the Centers for Disease ...

Long-term use of the melatonin, a widely used over-the-counter (OTC) sleep aid, has been linked to a higher risk of heart failure and early death in adults with insomnia, according to recently ...

🌿 The “secret” supplement I use to help manage cravings: Always reaching for snacks or feeling that midday slump? Same. My team and I created a clean GLP-1 Support formula that actually works. No ...

The new version of Fitbit’s app (currently in “public preview” mode) has some improvements and some shortcomings. On the first day it was available, the built-in AI confused and frustrated me, but I ...

Having trouble falling asleep? Hang on before reaching for the melatonin. A new study says chronic use of the sleep aid may lead to heart failure — but experts say you shouldn’t panic just yet. While ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure diagnosis, heart failure hospitalization and death from any ...

Rather than banning the products entirely, the FDA is now requiring manufacturers to update their labeling to limit their use to children aged 3 and older who are at high risk for tooth decay. The ...

WASHINGTON (AP) — The Food and Drug Administration on Friday moved to limit the use of fluoride supplements used to strengthen children’s teeth, the latest action by Health Secretary Robert F. Kennedy ...