Lower back strength after 60 usually depends on the muscles around your spine more than people realize. Your glutes, hips, core, hamstrings, and upper body all help support your back when you stand, ...

A certified trainer shares 4 bed exercises that rebuild deep core stability and improve posture after 60 without joint strain ...

Dr. Phillip Thomas with Orthopaedic Associates of Duluth and Anna McGee, owner of AP Training, shared tips on joint health as warmer weather encourages more outdoor activity. Dr. Thomas said it is ...

Share on Pinterest A Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image credit: Milky Way/Getty Images A study suggests that a 10-minute daily ...

Researchers have developed a soft robot that moves like an elephant's trunk—precise enough to pick fresh fruit, yet powerful enough to help lift a patient. Lucia Beccai, an expert in soft robotics at ...

Spending time outside while moving your body can have a powerful effect on mental health, according to Mary Morehouse, a therapist at Insight Counseling Duluth. Movement itself helps increase ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Gentle stretching exercises can help maintain flexibility and hand function in the early stages of Dupuytren’s contracture, though they typically don’t stop the condition from progressing. After ...

The best exercises to lift the cheekbones. This home workout helps with cheekbone augmentation and lifting of sagging cheeks naturally and at home. It prevents the face from sagging and prevents ...

Master the ab wheel rollout with our step-by-step guide to proper form, expert cues, and building a bulletproof midsection. If you’ve spent any real time in the gym, you’ve probably seen the ab roller ...

An elephant has about 1,000 whiskers on its trunk. Basile Morin via Wikimedia Commons under CC-BY-4.0 Elephants are famous for their dexterous trunks, which the animals use to eat, drink, trumpet and ...