The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Browns quarterback Shedeur Sanders said a pre-game phone call with ex-teammate Tyler Huntley helped encourage him ahead of a ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

Stung by their failure to qualify for the 2026 FIFA World Cup, Victor Osimhen said Nigeria are determined to use the Africa ...

Apolo Ohno is a highly acclaimed American former Olympic speed skater, admired for his skill, dedication, and sportsmanship.

Potty training always requires effort, but certain dog breeds can make the process last longer than expected. They either ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

SONGWE: IN the rolling highlands of Tanzania’s Songwe Region, where fertile soils and favourable climate make coffee a key ...

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...