If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ever expected! From wearing his real gold medal to pushing through a ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Before Saturday’s snowstorm passed through the area, Seymour’s swim teams had already logged a productive day. Besides getting in pre- and post-meet workouts, the Owls dominated the six-team “S” Super ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every individual. Any sign of chest discomfort, unusual breathlessness, ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...