Moringa, a super leaf, is packed with nutrients. It acts as a natural multivitamin, balances blood sugar, and supports brain ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Changing the amount of sweetness in a person's diet has no impact on their liking for sweet foods, the results of a new trial suggest. The results also showed no difference in indicators of ...

A study published in The Lancet Global Health in September 2025 shared that 1 in 5 adults, above 45 years, has diabetes. Moreover, urban areas had double the diabetes rates as compared to rural areas, ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote fullness. Juices, lacking fibre, can cause rapid blood sugar spikes. For those ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse your body, but mostly they just cleanse your will to live. Sure, you’ll ...

Tropical Smoothie Cafe is adding a splash of sparkle to its menu this fall with the debut of its new blue shimmer sugar topping, inspired by the “mermaid-core” trend and designed to bring a tropical ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

ATLANTA, Nov. 6, 2025 /PRNewswire/ -- Everyday life could use a little sparkle and Tropical Smoothie Cafe® is here to deliver with a new blue shimmer sugar topping that brings a mermaid-inspired ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Broccoli, a member of the cauliflower family, can be dressed up for an ethnic dish, or served alone as a tasteful side dish. The green florets and stalks are full of anti-cancer properties, calcium, ...

Smoothies are a delicious treat that's creamy, cold and full of flavor. Add some fresh vegetables, seasonal fruits and healthful protein to them and they also can deliver fiber, vitamins and minerals.