Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

A simple, effective routine to build strength safely at home. #ResistanceBands #BeginnerWorkout #StrengthTraining ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...