The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Ferne McCann has revealed the results of her health and fitness journey over the past two years with inspiring comparision ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...